“Happy gut, happy life.”

The Gut Fitness Group Coaching Program, led by nutrition and lifestyle medicine experts, guides you to a healthier microbiome. Discover strategies for balanced gut health, disease prevention, and enhanced life quality. Learn how gut care can revitalize your life!

Be confident to speak English!

Improve your English conversation skills quickly. We can help you to increase your confidence to speak English with native speakers. Classes are run in small groups to maximize your chance of speaking English!

This is an 8-week program where you will learn about causes of depression, food for thought, improve EQ, power of your thoughts and how to optimise your brain. It will help you improve your mental performance and emotional health. It may also help you to understand more about the people you care for in your home.

DO YOU WANT TO KICK-START YOUR HEALTH?

Life! Program is an initiative from Diabetes Victoria. Life! is a free healthy lifestyle program that helps you improve your eating habits, increase your physical activity and manage stress.

We are running a Food Bank for students now via WeExplore Centre. Register through the website with your valid Student ID.

Exercise will help during the lock down. Get fit in the comfort of your home with a caring and qualified live instructor. Small group and you will feel like you have a personal trainer!

Come join us for this community event with free health screenings and learn about the 8 laws of health to increase your vitality and longevity!

This is an 8-week program where you will learn about causes of depression, food for thought, improve EQ, power of your thoughts and how to optimise your brain. It will help you improve your mental performance and emotional health. It may also help you to understand more about the people you care for in your home.

Each month we invite different CEOs to come for the workshop to share their experience and stories on their journey.

Join us for the interactive session and learn how to become a future CEO! 

What is the difference between a high achiever and one that is not motivated? Have you been procrastinating, putting off, delaying actions? What tools can help you succeed in life? 

The course aims to help you with personal effectiveness that you may live life to the full with healthy relationships. 

What is the difference between a high achiever and one that is not motivated? Have you been procrastinating, putting off, delaying actions? What tools can help you succeed in life? 

The course aims to help you with personal effectiveness that you may live life to the full with healthy relationships. 

Registration for this round has closed. Please register for the August event.

Each month we invite different CEOs to come for the workshop to share their experience and stories on their journey.

Join us for the interactive session and learn how to become a future CEO! 

Our experienced medical practitioners will talk about Heart disease, Diabetes, Nutrition, and Hydro-therapy. Useful and practical insights will be given on how to manage and lower the risk of contracting some non-communicable diseases.

We invite you and your family to come and learn to have a healthier body, and healthier mind and become a happier family.

The course helps you to learn how understanding and practising forgiveness can literally save your Life.
Let's embark on this journey and explore the mysteries and benefits of forgiveness!

You have little fussy eaters at home and it is a constant challenge to get them to eat their vegetables! Come and learn each month from Dores Fame, the head chef of Vegielicious as she teaches your kids on how to prepare simple healthy meals that they will enjoy eating. Spots are limited. Register today!

You have heard of the benefits of plant based diet and wish to cook such meals either for yourself or for your family. But how does one introduce and transition step by step to have more Plant-based meals? Will we get sufficient protein? What are the substitute ingredients that are commonly available? Will my kids like the food? In this monthly series you will learn about menu planning, what to shop, where to shop, and see a practical cooking demonstration on simple and tasty plant-based meals. Early registration is essential due to class limits.

Are you up for a challenge to change for a healthier lifestyle? "Knowing" about health is only 20% of the direction toward change. The other 80% is the will power, the effort and the implementation effort. In this challenge, you will learn about proven steps, with effective accountability from health coaches, you will see the difference. But it will be a stretch and a mindset shift. This 8 weeks new start challenge had changed many others and they now live a better quality of life. Ready for the challenge?